Jan Kinder, RN, HN-BC, CMT

The Art of De-Stressing: 12 Key Points for a Happier You

The holidays will soon be here.  Along with it being a time of love and joy, it can also be a time of stress and anxiety for many and, for some, depression.  Do you have a plan of how to cope with the stress of shopping, cooking, baking, family drama, gatherings, and all that food temptation?  In this talk, Jan Kinder will be sharing valuable holistic stress solutions so you can savor and celebrate the spirit of the holiday season with peace and joy. 

Learn how to…

  • Maintain your health and eliminate the guilt
  • Stay emotional balanced and mentally clear
  • Create resilience and rise above the challenges
  • Have the best holiday experience with ease and grace
Take this Course

Course Content